Victoria Beckham Diet and Workout Secrets

Please read this whole diet and workout plan as a whole and do not skip any part, in order to make sure that you do not miss out on the details.

Hey!

I get a lot of fanmail asking me questions about my diet or which workout programme do I follow and as a results this page will be one answer to the world.

So, If you follow my personal diet plan with your heart and soul into it, you WILL lose around 15-20 lbs in the first 30 days of your diet and if you're willing to accelerate things, my secret ingredient will increase the rate of fat loss by almost 200% and you can lose 30-35 lbs in the next 30 days.

Now, in order to achieve the perfect super model figure, there are three things that contribute:

1. An effective Diet
2. A specially designed workout program
3. The right Supplements

Now a good composition of these 3 ingredients will make sure that you have the body you never had.

Here, I'll be discussing each and every aspect that you need to follow.

Victoria Beckham Diet

An Effective Diet

The diet that I follow is pretty simple and there are just a bunch of rules that you need to follow in order to make sure you achieve success.

Rule #1: Avoid these things!

You need to avoid every carbohydrate that is white or has the potential to be white. You also have to make sure you do not drink calories and thus you need to avoid juices, milk and other carbonated beverages.

Keeping yourself disciplined can get pretty difficult and thus in the next rule i.e. the rule of repetition, we overcome it by ingesting the same (healthy) kind in repetition.

Rule #2: Repetition

It would get a lot easier if you concentrate on eating a confined amount of food items that will actually help you burn more fat, rather than getting confused on what to eat and end up eating food that will slow down your fat burning process.

 So here is a list of things that you can have and will help you burn more fat in the process:

• Egg whites with one whole egg for flavor
• Chicken breast or thigh
• Grass-fed organic beef
• Pork
• Lentils or dal
• Black beans
• Pinto bean
• Spinach
• Asparagus
• Peas
• Mixed vegetables

Now make sure you create a custom diet plan that suits your budget and do not choose any food item which is not listed above. 

Rule #3 : Binge!

Yes, binging is in the plan. Surprising?

Well, you can have a day off your diet every week in order to regulate the fat metabolism and make sure that the fat burning process in your body is still active.

On this binge day, you can have everything you craved for during the week.

This rule is not optional as not ingesting enough fat after an interval of 7-8 days will slow down your fat burning mechanism and you'll have a hard time losing weight.

THE WORKOUT PLAN

You do not need this if you're just looking forward to lose weight. This fitness program is for those who are looking forward to get the ultimate hollywood look and the super model figure that makes guys go all crazy about you.

The program that I personally use and recommend is the "Visual Impact for Women" fitness program and when it comes to women, as per my experience it is the only fitness program that has shown some considerable results.

If you want to change the way you look for good, You OWE it to yourself.

SUPPLEMENTS: THE SECRET INGREDIENT

Well, as I discussed above getting supplements has been a very major cause for my fast success with weight loss and of all the dietitians I have consulted, the best recommendation that I ever got was for Capsiplex.

Well, I never observed any kind of side-effects while I was on the diet and it accelerated my weight loss efforts by almost 200%.

Again, this is not something compulsary but if you're need to lose large amount of weight fast, then this would be my first recommendation when it comes to supplement.

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